Coffee lovers like to know just about everything about their brew.
That includes knowing the benefits and downfalls of different methods of brewing as well as the cholesterol that can come from them.
This is especially important to those who want to keep track of their cholesterol intake.
To make sure you have all the information you need, we’re going to take a look at cholesterol in coffee, and especially in French press brews.
Read on and enjoy!
Where Does Cholesterol In Coffee Come From?
Largely, the cholesterol in coffee comes from the oils that can pass from the beans into the beverage itself.
This is most common in the brewing methods that contain little to no filtration, which we’ll discuss later.
The oils in coffee are known as kahweol and cafestol, and can also be referred to as diterpenes.
For those who want to limit the cholesterol they consume, finding ways to limit these diterpenes is key.
The good news is that it isn’t too difficult to do. It all depends on the type of coffee brewing you use!
What Kinds Of Coffee Are High In Cholesterol?
With all the different coffee options out there, it’s important to know which might contain more cholesterol than others.
The types of coffee that have the highest amount of cholesterol are those that are boiled or simmered, like what we see in Scandinavian and Turkish coffee varieties.
Typically, brewing methods that keep the water in direct contact with the beans for a longer period of time tend to have higher levels of cholesterol.
Consequently, this is important to know if you’re trying to avoid cholesterol. Steering clear of these kinds of coffee can help you to remain healthier.
What Kinds Are Low In Cholesterol?
In contrast to higher cholesterol brewing methods with little to no filtering, those that are lower in cholesterol tend to have more filtration.
This also means that the beans and water don’t remain in contact for long periods of time.
For those who use a standard drip-style coffee maker, this is good news as the water isn’t in contact with the beans for very long in these devices.
That means you can rely on that type of coffee to have a lower level of cholesterol.
In between high and low cholesterol options rests espresso, because there isn’t a lot of contact between the water and the beans, but the pressure used can allow for more of the oils to be released than with drip-style coffee.
Does French Press Coffee Have A Lot Of Cholesterol?
If you haven’t used a French press before, it’s worthwhile to know that it doesn’t typically contain a lot of filtration.
That creates some pretty big differences between the French press and something like a drip-style coffee maker.
French press coffee makers use a plunger that serves to keep most of the grounds from your cup, but the brewing style is fully immersive.
Because of that, a great deal of oils and therefore cholesterol are released into the finished brew.
While some may prefer the flavor that comes with these oils, it’s not the best option for those looking to keep their cholesterol low.
For those who are tracking cholesterol intake but love their French press coffee, it can be a good idea to limit the amount you consume.
One great way to do this is to make use of a single cup French press coffee maker, so that you aren’t tempted to make more by having extra space in the device.
Otherwise, you can seek out an option that contains less cholesterol, such as drip-style coffee or Chemex, which makes use of an even thicker filter.
You have many options even when you’re trying to keep cholesterol low!